Mindfulness

Mindfulness

by | January 24, 2025 | Scanner Life, Skills

I learned about mindfulness over two decades ago. Since then, I tried to use the technique many times. But just like meditation, I failed miserably because I completely misunderstood what mindfulness is and what it is for. Luckily, I spent some time diving into...
The Edge

The Edge

by | January 10, 2025 | Scanner Life, Skills

Knowing how to change is not enough. Have you ever read up on a new habit that sounded perfect but then never actually did it? What about new thoughts and belief systems? Do you just read about them and suddenly everything changes? I’m guessing you are like me...
Cringe

Cringe

by | November 8, 2024 | Scanner Life, Skills

When you look back at work you did a year ago and don’t cringe, you have not grown. This is one of the most important lessons I have ever learned so I want to share it in more detail here with you because cringing is really a compliment and a fantastic reminder to how...
Meditation

Meditation

by | October 4, 2024 | Scanner Life, Skills

If you have watched interviews with successful people, or read books and posts about success habits, you will have noticed that one frequently mentioned skill is meditation. Have you tried it yet? The first time I tried to meditate was as a teenager. Now, over twenty...